In a sedentary, "office" world, where movement is a taboo subject, fitness has acquired new values, giving up almost entirely the status of recreational need and thus becoming a necessity, something that must be done to maintain a balanced and healthy lifestyle.\nIt makes you happy, gives you energy, eliminates insomnia, reduces the risk of cardiovascular disease, slows down aging, improves brain activity, increases resistance to various diseases, increases the overall quality of life.\nFrom the category “Be active. Get in shape. ”, Fitness dumbbell, black color, is perfect for your workouts regardless of the weather outside.\nPractical and ideal for sports at home!\n\nProduct designed for occasional use, sessions of 25-30 minutes, 2-3 times a week;\nEach session should start with a warm-up of 3-5 minutes (a longer warm-up time is recommended for initiation);\nIf you start training quickly you risk getting injured;\nAt the end of each session, a recovery time is recommended.